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Building a fitness-model physique isn't all about low carbs and cardio. Learn how to sculpt a lean, strong body with Lais DeLeon's ... -
Quick Stats: Age: 28 Height: 5’4” – 166 cm Offseason Weight: 119 lbs – 54 kg Stage Weight: 110 lbs – 50 kg How did you get started with... -
Many service members come home with an unthinkable challenge: rebuilding their life without a limb. This Marine came back from the dead and ...
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Don't have time to hit the gym, or want to change up your training? Follow fitness model Jen Jewell's tips for better bodyweight tra...
